No Berries? No problem! Try this with breakfast to keep you going through to lunch.
Added sugar is killing us
Added sugar is one of the main causes of heart disease, high cholesterol and high blood pressure and can contribute to your weight gain
to overcome your addiction you can …. [Read more…]
PMS is a pain. Sadly conventional medicine believes that the exact cause is not known.
But it can be related to imbalanced hormone levels that occur in preparation for menstruation.
This imbalance can determine whether the psychological or physical symptoms are mild or severe.
Some of the causes of PMS symptoms include … [Read more…]
You should always checkout what you’re eating, and this is certainly worth a look!!
It helps to decrease appetite and is especially helpful in reduce belly fat! How?
….because your body can ‘burn’ the fat – in coconut oil – as energy
It’s easily digested and can increase your energy for your daily workout
It could also boost metabolism and burn calories to help you keep the weight off.
Coconut also has many other health benefits … [Read more…]
Try this breakfast smoothie to reduce junk food munchies
Hands up if you’re trying to avoid putting on weight but can’t resist the temptation of a chocolate digestive (or 3) before lunch…. We, might have the solution for you in the shape of this delicious breakfast smoothie [Read more…]