No Berries? No problem! Try this with breakfast to keep you going through to lunch.
Berries – and particularly raspberries – are great sources of fiber which will help you to feel fuller for a longer period before your lunch (and hopefully reduce your junk food cravings)… Here’s a really easy-to-make fiber berry smoothie …..
Here are the ingredients so that you can [Read more…]
Don’t expect to drop pounds simply by drinking smoothies. Exercise is an important part of your regime if you want to remain healthy. So some lifestyle changes might be needed. This smoothie recipe by Dr Axe could be your solution to recovering after exercise.
This smoothie recipe can support weight loss and
….contains important vitamins, minerals and electrolytes for exercise recovery
You’ll need 2 bananas which contain
potassium to help to lower blood pressure and bolster bone strength.
and prebiotics that help the growth of good bacteria in your stomach for better digestion