No Berries? No problem! Try this with breakfast to keep you going through to lunch.
Berries – and particularly raspberries – are great sources of fiber which will help you to feel fuller for a longer period before your lunch (and hopefully reduce your junk food cravings)… Here’s a really easy-to-make fiber berry smoothie …..
Here are the ingredients so that you can [Read more…]
Try this breakfast smoothie to reduce junk food munchies
Hands up if you’re trying to avoid putting on weight but can’t resist the temptation of a chocolate digestive (or 3) before lunch…. We, might have the solution for you in the shape of this delicious breakfast smoothie [Read more…]